11Mar11 Exercises for Love Handles and Muffin Top

These sure fire exercises for love handles will melt that fat away and give your waist a more streamlined and sexy look. no more muffin top! Have that girlish figure like back in high school or before you gave birth to that giggly little baby.

The love handles are not so lovable now are they? Ticklish maybe, but that is about it when it comes to the fun factor of the muffin top region. The types of muffin top exercises for love handles range from easy to extreme.

First the easy:

Lay flat on your back and put your hands clasped together over your head and stretch out that gut! Keep doing this in repetition until you feel the burn, now twist and concentrate on the sides of the love handles with the same approach and feeling of the burn.

Now the hard:

Time to go for the sweat inducing high metabolic rate of the machine gun muffin top experience regimen. It is better to watch this video of extreme muffin top exercises rather than me trying to explain it.

As you can see the muffin top and love handles do not have a chance if you follow these routines, it just depends on how bad you want it. If you really want em gone then get off the couch and get started, just remember not to over do it and work yourself up to the extreme level when the time is right.

So now when you go shopping you can get those skinny jeans and look good in them showing off that hot bod in your own celebrity skin of sorts!

Looking for the best “abs machine” for your love handles?  ha!

Be sure to put these exercises for love handles to use on a regular basis to keep the flab from returning to a squishy muffin top that hangs over your belt line and just asks to be tickled.

BEST Muffin Top Exercises Workout Plan

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16Feb11 Lose Love Handles Fast

These are some easy muffin top exercises that are low impact and easy for a beginner. As the reporter states it does not mater how young or old you are the muffin top has you held hostage in those tight jeans!

The trainer shows you how to do these easy workouts to trim down that muffin top and reduce those flabby abs. Notice how the “conversion crunch” is being done, it is really effective! Check out some of these different sized Anti-Burst Exercise Balls like the one shown in the video, they are cheap and help with the muffin top exercises.

We all live busy lives these days so it is important to take time out for yourself. It is important to have a healthy mind and body, not just about looking good. Remember to watch your diet (limit junk foods …boo!  yeah, yeah, I know), do a balanced exercise regimen along with your muffin top exercises, and try to reduce stress. Usually exercising alone will cut down on your stress level.

Walking is good, or just about anything that gets the blood flowing. No need to go to a gym, just open the door and walk around the block a time or two. If you have the time and money for a personal trainer, then what the heck… go for it.

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12Feb11 What is Liposculpture Cost?

I have been getting a lot of emails about liposculpture cost. Different form than the tradition liposuction, “lipsculpture” is when the plastic surgeon “sculpts” the fat while eliminating it.

An example of lipscultpure is six pack abs. The Doctor sculpted the abs out of the existing fat to give the appearance of rock hard six pack abs. Pretty neat, eh? Same goes for folks that seem to have a more chiseled looking face and jawbone than they did before. Getting good work done is the key for anyone not to question whether it for real.

So what is liposculpture cost? The prices of liposuction depends on what region you are targeting, for instance the double chin would be cheaper than the abs lipo. Best to consult a few experienced surgeons in your area for price quotes.

Of course I do not condone this type of surgery as with all medical procedures it has risk and potential for long term side effects. I am just simply answering the question.

I bet a lot of celebrities choose the type of plastic surgery, having their body parts look good via liposcultpure… sneaky! Things are not always what they seen on television and in “Hollywood”.

Even thought the muffin top can be reduced and even eliminated via exercises some folks are lazy, and have the money to have these types of procedures done to look better and feel better about themselves.

To the best of my knowledge, the liposculpture cost for those six pack abs is around 8-12k in the Dallas area. But again, always discuss price directly with a plastic surgeon and do your research before you have anything done.

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10Feb11 Muffin Top Exercises for Women

These are some of the most potent muffin top exercises for women. Sorry fellas… but hey, this will work just as good for you too! First let me break the myths about dieting. There isn’t or “secret” diet that will melt away fat. The low carb and starvation diets are the thing of the past. Do you really want to know the secret to losing weight??

Here is the secret to weight loss:

  • STOP eating so much!
  • STOP eating junk processed foods!
  • STOP depriving yourself of these pleasures!

You can enjoy the occasional cheeseburger and Twinkie with some chocolate once a week or so. If you get in your mind that you can never again eat pizza or have a Kit Kat then life is miserable.  You can have both…  The key is to burn it off. That does not necessary mean sweating like a pig for 2 hours in a smelly gym everyday either.

Eat some vegetables daily, drink some water or real fruit juice, and most importantly try and keep from overeating.  If you must “pig out”, set a day or two during the month to do so and get it out of your system.  The proverbial “NO diet day!” ;)

Try these simple and low impact exercises to reduce those love handles ladies:

  1. Stretching can do wonders, just do not over do it.
  2. Try yoga. There are plenty of free videos on YouTube that target the *muffin top*
  3. When sitting at a desk, suck in your gut and keep it there for minutes to up to a half hour a day. Work up to it. This simple little exercise will make a huge difference in your muffin top appearance and helps speed up metabolism.
  4. Stand up straight with both hands on hips, suck in gut, lean to the side slowly while tensing the muscles in the waist area., do this until you feel the burn.

Do ballerinas look lean and mean? Of course they do and they do not work out like those crazy woman on those weight loss shows always screaming and acting crazy. One girl said all she does besides practicing is keep her stomach sucked in, she can do it for 5 hours straight and it was like a rock!

I for one despise heavy exercise and sweating, just not that type of person. Although there are many woman out there like that who enjoy it.  If that is the case you would not be reading this, eh?

Simple things like walking with your gut sucked-in can make a dramatic difference in reducing love handles.  You walk everyday don’t you?  Then suck in that gut and focus those muscles when you walk to the office, the bathroom, the lunch room!  And take the stairs whenever possible.  Be sure to check out my page on the popular Plank Exercise!

Those easy muffin top exercises for women will surely show good results.  Then you may move up to more intense muffin top exercises like the many videos you see on this site.

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7Feb11 Exercises for Love Handles

Ok, time to get serious and learn these simple exercises for love handles. The muffin top is purposely evasive from being on the vanquish list, BUT we can change that with these exercises for love handles. Included are unique fitness routines to obtain six pack abs with butt lift exercises and following the Brazilian butt workout!

If you work the abs and glutes (tush) then the love handles will get the impact of that as well. We need to focus on the whole waistline area for the most effective result. Think of your muffin top waist as a big donut. Slowly eat away at it until it’s gone… Hope I did not make you hungry for some glazed donuts… Meh, if all else fails you can always have love handle liposuction. No, just kidding!!

These exercises work, just force yourself to not be lazy as it only takes a about 10 minutes out of your day. Try planking if you do not have the muster to sweat and think how long you stare into space daydreaming and 10 minutes goes by fast. By using these exercises for love handles those jeans will fit again just like they did back in high school but without the blubber hanging over.

The best Abs workout here

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6Feb11 Muffin Top Exercises at Home or Office

A lot of us are pressed for time and do not have the will to go to a gym and sweat for 2 hours, I don’t blame you. It can take 20 minutes to find a place to park and another 30 minutes for travel time. Let us focus on what type of muffin top exercises at home can be done, this goes for the office as well.

Firstly if you sit on your tush all day then the battle is half won. Simply suck in your gut focusing on your abs, then lean from side to side focusing on your love handle region. Do this many time through out the day as you will feel the burn. How easy is that? When I was on a plane I met a ballerina and she said she never does crunches or any type of strenuous exercise. She had a ripped stomach as she displayed to me. She said she simply “holds her stomach in” periodically during the duration of a day. Viola, ABS!

To make things even more easy, make sure the chair you sit in is compatible with your workout. A Balance Ball Chair is the best bet. Lets the back relax and you naturally need to keep adjusting yourself to keep the balance, hence using your muffin top region to do so, which will ultimately reduce your love handles.  Plus your spine will thank you.

See, not so hard to get some muffin top exercises in while at work or home.  Wherever you sit, there is an opportunity to exercise those love handles.  I mam doing this routine right now as I write this post!  Try it, then post your results via comment below.

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