This video demonstrates a more advanced muffin top exercises. As you can see one needs to already be in shape to perform most of these sets. But if the easier exercises for muffin top has gotten stale or boring then amp it up with these!
Please do not attempt to try this workout if you are not ready, too intense for the out of shape imo. But, once you do get in better shape these exercises will definitively melt away those love handles. She is a machine!
The step ups/knee drives look very hard. I personally am not there yet as these are too strenuous for me to handle. But soon hopefully. Am sick of these love handles hanging over my belt-line! Want these hideous muffin tops gone…
I am confident that these exercises like the leg scissors and straddle crunches will make my waist look and feel like steel! Everyday, keep trying and doing the routines… and NO excuses!