How to Get Rid of Muffin Top

This video demonstrates a more advanced muffin top exercises.  As you can see one needs to already be in shape to perform most of these sets.  But if the easier exercises for muffin top has gotten stale or boring then amp it up with these!

Please do not attempt to try this workout if you are not ready, too intense for the out of shape imo.  But, once you do get in better shape these exercises will definitively melt away those love handles.  She is a machine!

The step ups/knee drives look very hard.  I personally am not there yet as these are too strenuous for me to handle.  But soon hopefully.  Am sick of these love handles hanging over my belt-line!  Want these hideous muffin tops gone…

I am confident that these exercises like the leg scissors and straddle crunches will make my waist look and feel like steel!  Everyday, keep trying and doing the routines… and NO excuses!

1 Comment Posted in Muffin Top Exercises
Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Love Handle Liposuction Procedures

Now matter how many muffin top exercises you have done and no matter what you eat those stubborn love handles just will not go away! A last resort is love handle liposuction. As with all surgery it can be very risky and would advise against it, you have love handles screaming, “love me!”  Men and woman alike have muffin tops, some are lovable and some not so…

However some people are vein and want to look perfect, that’s ok as we live in a society where looks do matter unfortunately. There are many reasons to get lipo, aesthetics is the main one. It has become a pretty common thing to do amongst the rich and wealthy as we see celebrities looking “fit” when they drink like sailors.  A good doctor can even make your stomach fat to luck like ripped abs through liposuction sculpting.

The muffin top area is the hardest place to lose fat, sometimes is not fat at all, just loose skin. After losing a lot of weight one may be prone to have loose and sagging skin around the waist, like a deflated tire.  You went through the tough battle of losing weight and are left with unsightly skin just hanging around reminding you and others of you fat days.

When liposuction is not an option, then there is the proverbial tummy tuck. Even more risky becasue now things need to be cut and stitched back together like hemming a pair of jeans. If the skin is too loose, even liposuction will not help, so a tummy tuck or “full body lift” is the only option to reduce love handles.

If you decide to embark on love handle liposuction please check the references of doctors closely and do not go for the cheapest, this is a place not to look for a bargain. Today’s procedures are very much less invasive the previous years. Usually takes about an hour under local anesthetic and you will be walking around the next day, although sore with nothing left or your partner to grab on! ;)

1 Comment Posted in Love Handle Liposuction
Tagged , , , , , , , , , , , , , , ,
Reduce Love Handles

Seems a lot of folks have been coming to this site looking for recipes on how to make muffins that you can eat. Funny…

Ever since Elaine Bennett on Seinfeld did that episode on “muffin Tops” where you only eat the muffin top per say and toss the rest of it. But somehow that phrase made its way into the fitness and fatty world.

A muffin top refers to your “love handles” around your waist, if the overflow on top of your jeans then you got a muffin top! Usually this is the first place a woman gains weight and the last place it wants to disappear. Men have this problem too, but they tend to get more of a gut or beer belly.

A muffin top can be loose and flabby or kind of firm. Depends on a person skin type elasticity. Unsightly stretch marks make an appearance as well. So, how do we get rid of these love handles!?

Firstly we need to watch what we eat! A cookie in your hand leaves blubber on your can, remember that. A muffin top is just the upper part of ones tush region. Don’t eat a lot of junk food and high fat/sugar.

There are plenty of exercises for how to lose your muffin top and reduce love handles (just take a look around this site like this one). These will definitely do the trick if you keep at it. I know, we all become lazy as well as I…

Love handle liposuction may be the last resort as some of us have the most stubborn muffin tops that refuse to go away! But try the various exercises for love handles and see how that goes.

No Comments Posted in Reduce Love Handles
Tagged , , , , , , , , , ,
How to Lose Muffin Top

Those stubborn muffin top love handles do not stand a chance when Josh Schlottman gets to showing you how to melt em away.

Best Muffin Top Exercise Guide Here

Take 10 minutes out of your busy day and do this routine to reduce those love handles! It seems that is the hardest part of fat to get off the body, no matter how much you exercise and eat right. But this short workout should give some great results!

Hope this helps, anything to avoid love handle liposuction… only at a last resort (eeeek!).

Josh runs Napa Fit Body Boot Camp (Napa Valley)

5 Comments Posted in Muffin Top Exercises
Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Welcome to Muffin Top Exercises Dot Org

So if you are like me and just can not get rid of that muffin top that spills over your jeans and is just unsightly then hopefully I can help you to lose those love handles and get back in shape.


Enjoy this free muffin top workout video from Pilates instructor – Cassey Ho

Some of the best muffin top exercises and workouts involves Pilates. Since they are so stubborn you may need to try a few different things before you see results as we are all different!

So stay tuned because we got the best tips and tricks to finally get rid of that muffin top! Please be sure to bookmark us and check back often.

1 Comment Posted in Muffin Top Exercises
Tagged , , , , , , ,